Omega-3 Fatty Acids

Omega-3 fatty acids are essential polyunsaturated fats found in fish and certain plant sources. In observational studies, higher omega-3 intake has been associated with lower markers of inflammation and, in some populations, with lower incidence of certain chronic diseases; these associations are correlational and do not establish that omega-3 intake will reduce inflammation, improve heart or brain health, or lower disease risk in any individual. [84]

Omega-3 Fatty Acids VMR Male Omega-3 Fatty Acids RR Male Omega-3 Fatty Acids VMR Female Omega-3 Fatty Acids RR Female


[84] Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021. Accessed November 6, 2025. https://www.mdpi.com/2072-6643/13/7/2421

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