Omega-6 to Omega-3 Ratio

The omega-6 to omega-3 ratio reflects the balance of omega-6 to omega-3 fatty acids in the diet. A high ratio is linked to increased inflammation and risk of chronic disease impacting overall health and wellness. [84]

Omega-6 to Omega-3 Ratio VMR Male Omega-6 to Omega-3 Ratio RR Male Omega-6 to Omega-3 Ratio VMR Female Omega-6 to Omega-3 Ratio RR Female


[84]Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021. Accessed November 6, 2025. https://www.mdpi.com/2072-6643/13/7/2421

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